Its time for a Yummy Dessert !!! These bars are a simple healthy treat!! Ingredients: 1 package vegan graham crackers (about 9 crackers), crushed into small crumbs 2 cups powdered sugar 1 cup peanut butter 1/2 cup earth balance spread, softened 1 cup organic chocolate chips or carob chips 1 teaspoon hemp oil Steps: 1. […]
1 cup frozen pineapple tidbits 1 cup frozen mango chunks 3Tbsp Chia seeds 2 ripe bananas 1 orange 3 Tbsp flaxseed oil (or ground flaxseed) 2 1/2 – 3 cups raw coconut water (start with less) lots of raw spinach or kale
You guys are in for a treat!! Makes two to three salads 1 Large Bunch Kale, Washed and de-stemmed 1 Orange, zested and supremed 10 Blackberries, plus more for decoration 1 tsp Balsamic Vinegar 1 tsp agave 1/4 tsp Salt 2 1/2 Tbs olive Oil In a food processor, combine 10 blackberries, 3 orange segments, […]
One Leaf of Collard Greens 2 Thin Slices of Avocado 1 Shredded or sliced Carrot 1 Sliced Stalked of Celery 1 Cut Cucumber 1 Tbls. (1/2 Serving) of Hummus Beautiful,raw & full of nutrients!
If you have been trying to eat more whole grains and & would like to include them into your diet with a tasty recipe here you go!!!. One of my favorite ways to enjoy quinoa is as the base for a salad. With summer just around the corner the markets have been full of fresh […]
Detox Delight This smoothie is full of antioxidants and vitamins Jumpstart your day!!! 1 peach 2 bunches of bok choy 1 cup of coconut water 1 carrot 2 bunches of kale 1 apple 1 bannana 4 ice cubes 1 scoop of caties organic greens
Miso is a delicious fermented food that has been eaten in China and Japan for many centuries. Today it is a favorite of health minded people in the West because of its many anti-aging benefits. Miso and other fermented foods and drinks help build up the inner ecosystem and assure the digestive tract is amply supplied […]
noodles: 1 16-ounce package of kelp noodles, Kelp noodles come ready to eat, no need to cook. You just need to rinse them as well as tossing them in the stir fry! Sauce: 1/4 cup gluten-free tamari 1/4 cup vegetable broth 1 tablespoon coconut sugar 1-2 teaspoons sriracha sauce 1 tablespoon rice wine vinegar 1 […]
TODAY WE HAVE THE ANTIOXIDANT POWERHOUSE Blueberry Superfood smoothie!! 1 banana 5 ice cubes 1/2 cup fresh blueberries 1/4 cup coconut water 4 tablespoons of bee pollen 1 scoop of maca powder 2 cups fresh spinach 2 tablespoon of coconut oil 2 SCOOPS OF CATIES GREENS 🙂
Here’s an All Around Soup That’s Great for this Season! Its Flavorful Full of Nutrients! Stay Warm With Lots of Love <3 Ingredients: 1/2 pint water (with or without a small amount of vegetable stock) 2 shiitake mushrooms 1 scallion 1 tablespoon miso (I use barley miso) 1 ounce firm organic & sprouted tofu, diced […]
