Mean Green Smoothie - Caties Organics

Mean Green Smoothie

Caties-Organics-Whole-Plant-Foods-Mean-Green-Smoothie-3
  • 1 cup frozen pineapple tidbits
  • 1 cup frozen mango chunks
  • 3Tbsp Chia seeds
  • 2 ripe bananas
  • 1 orange
  • 3 Tbsp flaxseed oil (or ground flaxseed)
  • 2 1/2 – 3 cups raw coconut water (start with less)
  • lots of raw spinach or kale