Recipes

Mean Green Smoothie

Posted on by Catie Norris
Caties-Organics-Whole-Plant-Foods-Mean-Green-Smoothie-3
30
Apr
  • 1 cup frozen pineapple tidbits
  • 1 cup frozen mango chunks
  • 3Tbsp Chia seeds
  • 2 ripe bananas
  • 1 orange
  • 3 Tbsp flaxseed oil (or ground flaxseed)
  • 2 1/2 – 3 cups raw coconut water (start with less)
  • lots of raw spinach or kale
Catie Norris

Catie is a nutrition and wellness guru to the stars and founder of Energy Essential’s Wellness Centers. Her determination, passion and knowledge evolved from her and her families own life threatening illnesses which have become springboard’s for remarkable triumph and radiant health. Her passion’s include being a momma, researcher, educator, lecturer, national television & radio wellness advocate, and formulator of whole food products and supplements that make a life changing difference.