Tag Archives: Juicing

Heal Yourself: Turmeric Tonic


This elixir is what so many bodies are yearning for not only in just the winter months, but year round. This tonic is a synergistic blend of some of natures most powerful healing properties. Sooth yourself with the warming and anti-inflammatory effects of ginger and turmeric, as well as the digestive benefits of fresh squeezed […]

Cold Season Smoothie


This smoothie contains the following ingredients that have shown to be beneficial for colds and flu: Oranges: If you have been exposed to a lot of stress lately, it has been shown that an increase of vitamin C can reduce your likelihood of coming down with a cold or flu by up to half. Clementines: Just one […]

Berry Good Antioxidant Smoothie Bowl


Ingredients: 1 cup frozen mixed berries 3/4 cup almond milk 1 tbsp chia seeds 1 tbsp flax  2 scoops Caties whole Food vitamin C plus powder Directions: Pop all ingredients into a blender and whiz until smooth. (You may need to add a little more almond milk if it is too thick.) Pour into your […]

Stawberry Blonde Probiotic Smoothies!


Your Digestion is everything! if its in pristine health you are 🙂 With that being said Probiotics are very important! 1 cup of Organic Keifer 2 cups of strawberrys 1cup of Almond Milk 2 Bananas 2 tbsp of raw honey 1 handfull of almonds 1 handfull of goji berrys 1 scoop of caties whole food […]

Watermelon Lime Cucumber Cooler :)


With summertime quickly approaching we have a tasty treat for you! Are you ready?? ARE YOU SURE? FIRST WERE GOING TO TELL YOU WHY EVERYONE LoOoOoVESSSS WATERMELON!!! Watermelon has the highest concentrations of lycopene of any fresh fruit or vegetable! Watermelon also contains the amino acids citrulline and arginine, which can help maintain arteries, blood […]