Tag Archives: Smoothie

Cold Season Smoothie


This smoothie contains the following ingredients that have shown to be beneficial for colds and flu: Oranges: If you have been exposed to a lot of stress lately, it has been shown that an increase of vitamin C can reduce your likelihood of coming down with a cold or flu by up to half. Clementines: Just one […]

Berry Good Antioxidant Smoothie Bowl


Ingredients: 1 cup frozen mixed berries 3/4 cup almond milk 1 tbsp chia seeds 1 tbsp flax  2 scoops Caties whole Food vitamin C plus powder Directions: Pop all ingredients into a blender and whiz until smooth. (You may need to add a little more almond milk if it is too thick.) Pour into your […]

Harvest your Heart Smoothie


This smoothie is inspired by the best of the Fall season! Ingredients: 1 cup of coconut water 1-2 tablespoons of Pumpkin Seed nut butter or almond butter Fresh ginger or ginger powder (to taste) A pinch of cinnamon A pinch of vanilla powder1/2 – 1 tsp. of Matcha powder 1 banana, peeled and cut into chunks 1/2 […]