This smoothie contains the following ingredients that have shown to be beneficial for colds and flu: Oranges: If you have been exposed to a lot of stress lately, it has been shown that an increase of vitamin C can reduce your likelihood of coming down with a cold or flu by up to half. Clementines: Just one […]
8-12 strawberries, frozen or fresh 1/2 to 1 banana, frozen or fresh 1/2 cup to 1 cup of plain or vanilla yogurt a little bit of water or coconut water 1 ounce of chia seeds
Ingredients: 1 cup frozen mixed berries 3/4 cup almond milk 1 tbsp chia seeds 1 tbsp flax 2 scoops Caties whole Food vitamin C plus powder Directions: Pop all ingredients into a blender and whiz until smooth. (You may need to add a little more almond milk if it is too thick.) Pour into your […]
This smoothie is inspired by the best of the Fall season! Ingredients: 1 cup of coconut water 1-2 tablespoons of Pumpkin Seed nut butter or almond butter Fresh ginger or ginger powder (to taste) A pinch of cinnamon A pinch of vanilla powder1/2 – 1 tsp. of Matcha powder 1 banana, peeled and cut into chunks 1/2 […]
If you haven’t added Hemp to your diet, now is the TIME. This little seed is a wonderful way to add complete protein to your diet. Can you believe that it actually has more protein than milk, eggs or meat? YES it does! Not only that but most people can digest it very easily as […]
1 Cup of Almond Milk 3 bunches of Kale 3 Celery stalks 1 Apple 1 avacado 1 cup of frozen peas 2 kiwis 1 scoop of catie’s greens
TODAY our Smothie of Choice is very refreshing tasty and detoxifying 2 cups of Kale 1/2 cup of cilantro 1 cup of blueberrys 1 cup of spinach 2 cups of water 1 orange, peeled 1 cup of mango frozen 1 banana 1 cup of blueberries 1 piece of ginger some mint a few stems of […]
1 Apple 1 large ripe banana, peeled 4 large kale leaves 1/4-1/2 avocado flesh 3/4 cup blueberries, frozen 1/2 cup strawberries, frozen 1 packet of stevia (optional) 2tbsp of Chia seeds 1 1/2 cups pure water
1 cup frozen pineapple tidbits 1 cup frozen mango chunks 3Tbsp Chia seeds 2 ripe bananas 1 orange 3 Tbsp flaxseed oil (or ground flaxseed) 2 1/2 – 3 cups raw coconut water (start with less) lots of raw spinach or kale
Detox Delight This smoothie is full of antioxidants and vitamins Jumpstart your day!!! 1 peach 2 bunches of bok choy 1 cup of coconut water 1 carrot 2 bunches of kale 1 apple 1 bannana 4 ice cubes 1 scoop of caties organic greens
