Recipes

Harvest your Heart Smoothie

Posted on by Catie Norris
Cures-In-The-Kitchen-Harvest-your-Heart-Smoothie
01
Oct

This smoothie is inspired by the best of the Fall season!

Ingredients:

1 cup of coconut water
1-2 tablespoons of Pumpkin Seed nut butter or almond butter
Fresh ginger or ginger powder (to taste)
A pinch of cinnamon
A pinch of vanilla powder1/2 – 1 tsp. of Matcha powder
1 banana, peeled and cut into chunks
1/2 apple, diced
1/2 pear, diced

Optional: 1 Medjool date or 1 teaspoon of raw honey, for an added boost add 1 scoop of Caties Vitamin C powder

Methods/steps

1) Blend the pumpkin seed butter in a Vitamix or high-speed blender with the coconut water for a creamy “milk”.2) Add the rest of the ingredients and blend until creamy.

Catie Norris

Catie is a nutrition and wellness guru to the stars and founder of Energy Essential’s Wellness Centers. Her determination, passion and knowledge evolved from her and her families own life threatening illnesses which have become springboard’s for remarkable triumph and radiant health. Her passion’s include being a momma, researcher, educator, lecturer, national television & radio wellness advocate, and formulator of whole food products and supplements that make a life changing difference.