When we traveled to Paris last year, there was nothing more delightful and delicious than sharing a crepe while walking through the finest gardens or the bustling cobblestone streets of the city. When in Paris, you might as well toss your health ideals to the wayside every now and then and just enjoy all the […]
Authentic Green Chimichurri Healthy and Low in Sodium! Just this past weekend, my mom and I went to an AMAZING vegetarian Indian restaurant in Santa Barbara. The aromas were delightful and the food, just as beautiful. I remember us talking about how delicious the chimichurri was and wondering how they got the flavors so […]
This irreplaceable ingredient is friendly for vegan, paleo, raw and low-carbohydrate diets alike and can used in a wide variety of recipes. Not only is Coconut Milk Powder delicious, but it is also amazing for healthy brain function and may even be helpful in loosing weight! Benefits of Raw Coconut Milk: ~Healthy fats for the […]
Fruit of Fall Written By: Ashley M. Norris We are so glad that these juicy, delicious fruits are back in season! Not only do they taste super amazing but they are also overflowing with wonderful health benefits. Loaded with anti-oxidants, anti-inflammatory properties, as well as Vitamin C & Vitamin A. They also contain a tumor […]
This elixir is what so many bodies are yearning for not only in just the winter months, but year round. This tonic is a synergistic blend of some of natures most powerful healing properties. Sooth yourself with the warming and anti-inflammatory effects of ginger and turmeric, as well as the digestive benefits of fresh squeezed […]
The other morning we were all making breakfast and I ended up making a hodgepodge which wound up tasting like the most delicious, fresh, mexican tostada ever… You know how they say the most precarious of creations can sometimes be the best ones? Well, this is a prime example. Ingredients 1 organic corn tortilla, […]
Far far away in Montezuma, Costa Rica, there is a farm called Rancho Delicioso. It is a sustainable farm which grows bountiful vegetables, herbs and tropical fruits. Not only that, but it has chickens which produce fresh eggs and goats which are milked every morning. I had the pleasure of being able to volunteer and […]
This smoothie contains the following ingredients that have shown to be beneficial for colds and flu: Oranges: If you have been exposed to a lot of stress lately, it has been shown that an increase of vitamin C can reduce your likelihood of coming down with a cold or flu by up to half. Clementines: Just one […]
8-12 strawberries, frozen or fresh 1/2 to 1 banana, frozen or fresh 1/2 cup to 1 cup of plain or vanilla yogurt a little bit of water or coconut water 1 ounce of chia seeds
Chewy Almond Spice Cookies Makes about 2 dozen 2 tablespoons finely ground chia seeds 1/4 cup + 2 tablespoons warm water 2 1/2 cups finely ground almond meal/flour 1/2 cup coconut flour 2 teaspoons cream of tartar 1 teaspoon baking soda 1/2 teaspoon salt 1 tablespoon ground cinnamon 1 teaspoon ground cloves 1/2 teaspoon ground […]
