A great way to stay in tune with seasons is to EAT the colors reflected to us by Mother Nature. Rich yellows, orange and brown, all delicious root vegetable to help the body adjust to the changing temperatures!You will fill, warm and be nourished by this super DELISH Vegan dish! Ingredients: 4 small golden beets 1 garlic […]
Raw Chocolate Hazelnut Cheesecake gluten-free, soy-free, sugar-free, raw, vegan Crust 1 cup hazelnut meal 1/4 cup + 2 Tbsp raw cocoa powder 3 Tbsp maple syrup 1 tsp vanilla 1 pinch sea salt The best pan to use for this recipe would be a Flexi-pan or other type of silicone mold. Otherwise a spring form […]
Ingredients 1 tbsp ground flax seeds 3 tbsp unsweetened almond milk or water 1-8oz package tempeh 1 tsp smoked paprika 1 tsp grilling or hamburger seasoning mix ¼ tsp salt ¼ tsp black pepper 1 cup cooked black beans 2 medium scallions, sliced thin ½ cup shredded vegan cheese 3 tsp extra virgin olive oil […]
1 cup of water or organic coconut water 5 tbps of white organic chia seeds 2 tbps of Organic Ashwagandha Powder 1 Apple 5 handfulls of kale 1 cup of pineapple 1 cup of spinach 1 banna
Ingredients: 1/2 cup raw cashews, soaked for 4 to 6 hours and rinsed 3 pitted, jumbo Medjool dates soaked for 4 to 6 hours in 2 cups of water (reserve soak water) 1 teaspoon of vanilla 1/2 teaspoon of cinnamon plus extra for topping 1 packet of stevia (optional for added sweetness) 1/4 cup organic […]
Ingredients: 2 sweet potatoes 1 cups red quinoa 2 cups vegetable broth 1 onion 2 tbsp coconut oil 2 packed cups chopped kale 1/2 cups cashews 1/4 cups dried cranberries 1/4 cups coconut shreds Instructions: Preheat your oven to 350 and cook your potatoes for about an hour, or until they’re super tender While […]
Kale is available in many varieties at your local grocer and is potent dark leafy green that should be added to your diet TODAY! 🙂 Did you know that- 1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams […]
This smoothie is inspired by the best of the Fall season! Ingredients: 1 cup of coconut water 1-2 tablespoons of Pumpkin Seed nut butter or almond butter Fresh ginger or ginger powder (to taste) A pinch of cinnamon A pinch of vanilla powder1/2 – 1 tsp. of Matcha powder 1 banana, peeled and cut into chunks 1/2 […]
Make your own Superfoods truffle balls!!!!! It’s hard to believe that such a small bit can pack in so many amazing nutrients. It’s loaded with minerals, vitamins, omegas and fiber. You will need (this will make 5 truffle balls) 2 tbsp of raw cacao powder 2 tbsp of coconut oil 4 tbsp of raw coconut cream 1 […]
Light, Filling and always full of nutrients! i love Soup!! a friend made a variation of this soup at a Party, i just had share it with you! remember to buy organic 🙂 P.s for those of you that are Vegan replace the Chicken broth with Veggie broth! Ingredients: 1 1/2 cup of chopped […]
