Summers not over yet….. As the Heat Comes to a Cease alot of us here in California are still going thru day to day Rude and Hot weather. To Keep Joyfull i have had beach days Partys BBQs and Drum circles! This tasty treat will be perfect for your Festivities! Ingredients 6 ripe peaches 3 teaspoons sugar […]
Ingredients: 1 lb vine ripe tomatoes, quartered 1 large yellow onion, peeled and quartered 5 unpeeled whole garlic cloves 2 tablespoons truffle oil ½ teaspoon himalayan salt ½ teaspoon cracked black pepper 5 cups vegetable stock 1 bay leaf ½ teaspoon dried oregano 1 tablespoon tomato paste ½ teaspoon of white truffle oil (See note) 2 […]
Have you always wanted to make one of those seemingly complicated raw vegan style desserts? Intimidated by the the blenders and dehydrators? Well, this recipe calls for your HANDS and a food processor. That’s it! The great thing about raw vegan desserts is that you get a so many health benefits, it feels like you […]
If you haven’t added Hemp to your diet, now is the TIME. This little seed is a wonderful way to add complete protein to your diet. Can you believe that it actually has more protein than milk, eggs or meat? YES it does! Not only that but most people can digest it very easily as […]
Quinoa Taco Salad Bowls!Quinoa is an ancient grain that is high is a powerhouse its the perfect food! feed your body mind and Soul with these Tasty Bowls! Ingredients: 1 cup quinoa 1 tbsp olive oil 1/4 cup minced onion 1 clove garlic, minced 2 cans (15 oz each) black beans, rinsed and drained 1/4 […]
Good Morning World! well… it may not be morning for everyone but in Sunny California its bright and early! nevertheless! what are you having for breakfast?? how About PANCAKES!! WE LoOoOoOoOoOVEEE Pancakes nothings like a High stack to yourself to get your day started but these here arent your average Pancakes Buckwheat is ia power […]
MORE GREEN SMOOTHIES!! Heres a powerhouse to get you through your week with vibrance! 2 cups of young coconut water 2 cups of spinach 1 cup of kale 1 apple 1 cup of blueberrys 1 cup of strawberrys 1 scoop of caties green powder 1 tbps of maca powder 2 tbps of bee pollen 1 […]
Yummy! Yummy! Veggie Wraps!! Full of protien vitamins nutrients & LOVE Enjoy! 1/2 tablespoon olive oil 1 clove garlic, minced 1 cup quinoa 2 cups vegetable broth 1 cup chopped spinach 1 cup chopped romaine leaves 1 cup grated carrots 1/2 cup alfalfa sprouts 2 tablespoons chopped fresh basil 1 tablespoon dijon mustard 3 tablespoons […]
strawberries fresh spinach roasted almonds (or other nuts) feta cheese light raspberry vinaigrette dried cranberries freshly ground black pepper wash spinach and strawberries. slice strawberries. toss all ingredients. it’s also great topped with grilled chicken
Your Digestion is everything! if its in pristine health you are 🙂 With that being said Probiotics are very important! 1 cup of Organic Keifer 2 cups of strawberrys 1cup of Almond Milk 2 Bananas 2 tbsp of raw honey 1 handfull of almonds 1 handfull of goji berrys 1 scoop of caties whole food […]
