Ingredients: 1 serving (the whole recipe) of homemade condensed cream of chicken, see recipe 1 gluten and grain free pie crust, see recipe 1 tbsp coconut oil or grass fed butter 1 cup carrots cut into small pieces 1/2 cup celery cut into small pieces 1/2 cup onion cut into small pieces 1 organic potato […]
Full of vitamins nutrients omegas and antioxidants – tasty dessert! Ingredients: 1 can bpa-free and organic coconut milk 3/4 cup hot water 1/4 cup chia seeds 1/4 cup maple syrup pinch salt 2 cups fresh blueberries Instructions: Pour water over chia seeds in a glass bowl. Let sit for 15 minutes, stirring occasionally to get lumps […]
Taco Meat – 1 cup walnuts – 1 packet ORGANIC taco seasoning packet – 2 tbspn water Put the nuts and seasoning into the Food processor and pulsate until chopped. Add the water and pulsate again until everything sticks together. be sure to not over blend. Flax Chips -1 bag of flax seed (whole) -2.5 […]
Makes 4 cups Ingredients: 1 1/2 cups dried chickpeas, soaked overnight 1 teaspoon kosher salt, divided 3 garlic cloves, peeled 3/4 cup sesame seed paste 1/2 cup fresh lemon juice, and more to taste Cayenne or hot Hungarian paprika 2 tablespoons chopped parsley 2 teaspoons olive oil Instructions: 1. Rinse the soaked chickpeas well […]
1 Cup of Almond Milk 3 bunches of Kale 3 Celery stalks 1 Apple 1 avacado 1 cup of frozen peas 2 kiwis 1 scoop of catie’s greens
Ingredients: 1/2 cup chunky almond butter 1/2 cup brown rice syrup 1 tbsp pure vanilla extract 1 tbsp Earth Balance (or non-dairy spread) 1/2 tsp kosher salt, or to taste 3.5 cups Nature’s Path GF Rice Crisp Cereal Chocolate drizzle: 1/4-1/2 cup chocolate chips, 1 tbsp almond butter, pinch salt Shredded coconut, to garnish […]
Here’s a nice Snack or addition to a meal for the Family! From our heart to yours – Enjoy! Ingredients: 1 ¼ cups whole wheat bread crumbs, divided into ½ and ¾ cups (gluten fee? See Below) 2 cups organic frozen corn, thawed 2 small organic Red Belgian peppers, or 2 small hot peppers or […]
TODAY our Smothie of Choice is very refreshing tasty and detoxifying 2 cups of Kale 1/2 cup of cilantro 1 cup of blueberrys 1 cup of spinach 2 cups of water 1 orange, peeled 1 cup of mango frozen 1 banana 1 cup of blueberries 1 piece of ginger some mint a few stems of […]
With summertime quickly approaching we have a tasty treat for you! Are you ready?? ARE YOU SURE? FIRST WERE GOING TO TELL YOU WHY EVERYONE LoOoOoVESSSS WATERMELON!!! Watermelon has the highest concentrations of lycopene of any fresh fruit or vegetable! Watermelon also contains the amino acids citrulline and arginine, which can help maintain arteries, blood […]
1 Apple 1 large ripe banana, peeled 4 large kale leaves 1/4-1/2 avocado flesh 3/4 cup blueberries, frozen 1/2 cup strawberries, frozen 1 packet of stevia (optional) 2tbsp of Chia seeds 1 1/2 cups pure water
