Recipes

Chia Seed and Blueberry Dessert

Posted on by Catie Norris
Caties-Organics-Whole-Plant-Foods-Chia-Seed-and-Blueberry-Dessert
27
May

Full of vitamins nutrients omegas and antioxidants – tasty dessert!

Ingredients:
1 can bpa-free and organic coconut milk
3/4 cup hot water
1/4 cup chia seeds
1/4 cup maple syrup
pinch salt
2 cups fresh blueberries

Instructions:
Pour water over chia seeds in a glass bowl. Let sit for 15 minutes, stirring occasionally to get lumps out. The chia seeds will create a gel.
Add coconut milk, salt and maple syrup. Mix well and chill for 2 hours.
Top with blueberries!
The chia seeds will firm up a bit while chilling.

Catie Norris

Catie is a nutrition and wellness guru to the stars and founder of Energy Essential’s Wellness Centers. Her determination, passion and knowledge evolved from her and her families own life threatening illnesses which have become springboard’s for remarkable triumph and radiant health. Her passion’s include being a momma, researcher, educator, lecturer, national television & radio wellness advocate, and formulator of whole food products and supplements that make a life changing difference.