The tasteless little seed used heavily by the aztecs — which comes in either white or a dark brown and black color — also has huge nutritional benefits. It contains calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats. As an added benefit, chia seeds can be eaten whole or milled […]
Ingredients: 1/2 cup raw cashews, soaked for 4 to 6 hours and rinsed 3 pitted, jumbo Medjool dates soaked for 4 to 6 hours in 2 cups of water (reserve soak water) 1 teaspoon of vanilla 1/2 teaspoon of cinnamon plus extra for topping 1 packet of stevia (optional for added sweetness) 1/4 cup organic […]
Full of vitamins nutrients omegas and antioxidants – tasty dessert! Ingredients: 1 can bpa-free and organic coconut milk 3/4 cup hot water 1/4 cup chia seeds 1/4 cup maple syrup pinch salt 2 cups fresh blueberries Instructions: Pour water over chia seeds in a glass bowl. Let sit for 15 minutes, stirring occasionally to get lumps […]
