Recipes

Raw Chia Seed Pudding

Posted on by Catie Norris
Caties-Organics-Whole-Plant-Foods-Raw-Chia-Seed-Pudding
09
Oct

Ingredients:

1/2 cup raw cashews, soaked for 4 to 6 hours and rinsed
3 pitted, jumbo Medjool dates soaked for 4 to 6 hours in 2 cups of water (reserve soak water)
1 teaspoon of vanilla
1/2 teaspoon of cinnamon plus extra for topping
1 packet of stevia (optional for added sweetness)
1/4 cup organic white chia seeds

 

Instructions:

Place cashews, dates, date soak water, vanilla, cinnamon and stevia in a high speed blender. Blend until smooth and creamy.
In a 1 quart bowl, combine cashew mixture with the chia seeds and stir vigorously with a fork for several minutes.
Let mixture sit for 15 minutes and stir vigorously again until the chia seeds are well blended and no longer clump together.
Once the mixture is well combined and no longer separating, place in the refrigerator for one day.
Dust with more cinnamon and serve.

Catie Norris

Catie is a nutrition and wellness guru to the stars and founder of Energy Essential’s Wellness Centers. Her determination, passion and knowledge evolved from her and her families own life threatening illnesses which have become springboard’s for remarkable triumph and radiant health. Her passion’s include being a momma, researcher, educator, lecturer, national television & radio wellness advocate, and formulator of whole food products and supplements that make a life changing difference.