Kids love things with texture, it makes it more fun to eat! Instead of the standard beef jerky or turkey, why not try this fun way to do the ever popular jerky! Ingredients: 1 medium eggplant 1 cup to soak eggplant in 1 tbsp of Sea Salt 2 cups of Shoyu soy sauce or coconut […]
Chia seeds have… -5 times more calcium than milk -3 times the amount of iron than spinach -2 times the amount of potassium found in bananas They are super high in protein, 18 grams per 100 grams of chia seeds Loaded with antioxidants and essential fatty acids, chia seeds contain the highest-known percentage of Omega-3 […]
Lucuma is especially abundant in beta-carotene, niacin and iron with significant amounts of calcium and phosphorus. Discover the flavorful sensation of lucuma. Enjoy it by itself or mix it in your favorite treat. For an extra special treat, make sure to combine it with some raw cacao nibs, vanilla bean, and coconut butter. Blend into […]
In order to get this project you will need the following: 1 glass quart mason jar with lid 1 to 1 1/2 tablespoons sea salt 2 cups filtered water And your favorite combination of fresh VEGGIES! chopped cauliflower chopped beets chopped carrots chopped green beans chopped bell peppers sliced radishes sliced daikon sliced cucumbers chopped […]
Our popular Fall friend, the pumpkin, is a powerhouse food! It’s lush deep orange color is a good way to tell how nutritious it really is, LOADED with carotenoids, which protect you from free radicals. Not only is pumpkin loaded with vitamin A and antioxidant carotenoids, particularly alpha and beta-carotenes, it’s a good source of […]
Fall is HERE. That means the temperature is dropping and Halloween is right around the corner! What better way to usher in the season and it’s festivities than with some warming raw chocolates? Maca is terrific in colder weather as it serves the body as an adaptogen, which means it has the ability to balance […]
These delicious little squares make a GREAT addition to any lunch or dinner. You get the best of both worlds, protein and yummy taste! The kids will love in this in their lunchbox: Ingredients: 2/3 cup gluten free flour + 1/4 more for kneading, dusting 1/3 cup arrowroot flour 3 Tablespoons sprouted quinoa( can be substituted […]
The Eggplant is a well spring of many health benefits. It has been shown to aid in the treatment of colon cancer due to the large levels of fiber found within eggplant. Fiber is important in in treating colon cancer because it is a due to it’s porous make up, as it moves through the […]
Love those creamy, green enchiladas? Here is a twist on a Mexican cuisine favorite, the “tofu-lada bake”. These has all the flavor without the heart clogging upset that the traditional recipe can cause. It’s packed with the best plant based proteins around. We added coconut aminos for the added protein boost, it contains over 17 […]
Petite Slaw of Celeriac, Broccoli Sprouts, Meyer Lemon & Thyme (Makes 4 small salads or 2 large salads) Ingredients: 1 tsp zest of meyer lemon juice of 2 meyer lemons 1/4 cup cold pressed avocado oil 2 drops liquid stevia or 1 tsp maple syrup pinch fine Himalayan salt pinch of black pepper 1 medium […]
