Chai White Chia Pudding - Caties Organics

Chai White Chia Pudding

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Chia seeds have…
-5 times more calcium than milk
-3 times the amount of iron than spinach
-2 times the amount of potassium found in bananas

They are super high in protein, 18 grams per 100 grams of chia seeds
Loaded with antioxidants and essential fatty acids, chia seeds contain the highest-known percentage of Omega-3 alpha-linolenic acid, at 62-64%
High in soluble fiber, gluten-free!

Ingredients:
1/2 cup chia seeds
1 tsp maca powder
1 tsp lucuma powder
1/4 tsp ground cardamom
1/4 tsp ground ginger
1/2 tsp ground cinnamon
pinch sea salt
1 tsp coconut nectar (or agave, maple syrup, raw honey)
1 cup almond milk ( or other variation of homemade nut milk)

Instructions:

In a bowl, combine chia seeds with the remainder of the dry ingredients. Stir to mix up the dry ingredients first, then pour in the sweetener and the milk.  Give it another good stir to combine well, then allow it to set for a few minutes as the chia seeds begin to absorb the mixture. (Did you know chia seeds can absorb 14 times its weight in water!)  Continuing mixing, adding a bit more liquid if needed.  Slice up some fresh bananas or sprinkle with fresh berries, enjoy! Can hold in your fridge for a 3-4 days.