This is so YUMMY. Here are the necessary ingredients: Sauce 1/2 cup raw organic almond butter 1/2 cup sundried tomato, soaked for 1-2 hours 1 med to large lime, juiced 9 dates, pitted 1 tbsp agave or yacon syrup 3/5 cup cold-pressed olive or sesame oil 1/2 tsp cayenne pepper 3/4 habanero, seeded 1 tbsp […]
Ingredients: * 1 bunch kale, stemmed and finely chopped * 2 cups grated carrots * 1/2 avocado, peeled and pitted * 1/4 cup thinly sliced red onion * 2 tablespoons lemon or lime juice * 2 tablespoons sesame seeds, toasted * 1/2 teaspoon reduced sodium soy sauce Instructions: Toss all ingredients together in a […]
Ingredients: 2 tbsp coconut flour 1 cup gluten free flour blend 2 1/2 tsp baking powder 2 tbsp flax meal 1/3 cup sugar (we used xylitol) 1/2 cup sweet potato puree 1/2 cup buttermilk (1 cup coconut milk with 2 tbsp apple cider vinegar, let sit 10 minutes) 3 tbsp coconut oil (or oil of […]
Chia seeds are becoming more popular these days. And rightfully so! They are so versatile, they have a wonderful way of absorbing any flavors you pair them with. They are an excellent appetite suppressant as they double in size when added to water. High in omega fatty chain acids, both your brain, heart and skin will […]
Use the following: Small wedge of organic feta cheese (unpasteurized) 1 head favorite lettuce (red leaf, romaine, buttercress) 3 vine ripened tomatoes, cubed and chopped 1-2 cucumbers, peeled, sliced, chop into bite size pieces 1/2 red onion, chopped 1/4 cup olive oil 1/4 cup raw apple cider vinegar Soak the cheese till the salt washes […]
Delicious! Butternut Squash Cakes 1/2 cup of raw shredded coconut 1/2 cup butternut squash (1/4 cup of whole squash) 1/4 cup of raw walnuts 2 dates 1/4 tsp cinnamon 1 pinch of nutmeg 1 pinch of clove 3/4 tsp vanilla 1 large tbsp of raw honey or coconut nectar 1tbsp coconut oil 1/8 tsp green […]
Here’s an easy, delicious twist on nut milk: Walnut milk! Get a good dose of magnesium, antioxidants (ellagic acid), omega 3′s, melatonin AND vitamin E in this easy to make recipe. Your bones, brain and heart will thank you. Soak 2 cups of organic walnuts till soft in equal parts water, drain, strain and […]
Leafy greens are an essential energy source. They provide the necessary are the most concentrated source of nutrition of any food. They are a wellspring of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins. They also provide a variety of phytonutrients including beta-carotene, lutein, […]
We love this delicious spin on the brussels sprout. Thanks Healthy Apple for sharing this! Gluten-Free and Vegan! Serves 2 Ingredients 1 lb. Brussels sprouts 2 cups green tea, brewed 2 Tbsp. agave nectar 1/2 cup raw cashews, ground 1/2 cup almond milk 2 tsp. nutritional yeast 1 tsp. nori flakes (sea vegetable) 1/4 tsp. […]
1 cup uncooked quinoa, pre-rinsed 1/2 cup sprouted flax seeds 2 1/2 cups water 1 cup diced brown onion 1 tsp extra virgin olive oil 1 tsp mustard seeds 1/4 tsp coriander seed 1 tbsp cumin seed 1/2 tbsp fresh minced ginger 1 tsp ground tumeric 1 tsp yellow curry powder 1/2 tsp pink salt
