Recipes

Organic Fresh Apple Walnut Milk

Posted on by Catie Norris
Cures-In-The-Kitchen-Catie-Norris-Organic-Fresh-Apple-Walnut-Milk
19
Feb

Here’s an easy, delicious twist on nut milk: Walnut milk! Get a good dose of magnesium, antioxidants (ellagic acid), omega 3′s, melatonin AND vitamin E in this easy to make recipe. Your bones, brain and heart will thank you.

 

Soak 2 cups of organic walnuts till soft in equal parts water, drain, strain and use nut cloth or food processor for your Nut milk.

Boil 6-8oz of purified water.

Add to your container of fresh nut milk

Add 1/4 cup of unfiltered organic apple juice

1tbsp of raw unfiltered, organic and local honey

1/2 tsp of cinnamon

1tsbp of carob

1 vanilla pod

1tsp of maca

Stir and enjoy your fresh and homemade nut milk!

Catie Norris

Catie is a nutrition and wellness guru to the stars and founder of Energy Essential’s Wellness Centers. Her determination, passion and knowledge evolved from her and her families own life threatening illnesses which have become springboard’s for remarkable triumph and radiant health. Her passion’s include being a momma, researcher, educator, lecturer, national television & radio wellness advocate, and formulator of whole food products and supplements that make a life changing difference.