GET YOUR DAY STARTED WITH THIS BLOOD CIRCULATION SMOOTHIE!!!!!!!! ITS YUMMY AND IT GETS YOU GOING, GOING, GOING!! 1 kale leaf 1 small banana 1 Clementine (peeled) 1 tbs ginger 1 tbs black strap molasses 1/2 apple 1/4 cup frozen mango chunks 1 cup water 3 pinch of cayenne a few ice cubes (I used […]
We are in the thick of the Winter season which for many due to the low temperatures, exacerbates cold, flu and respiratory issues. Key things to do make sure you don’t fall prey to this factors are the obvious, like stay bundled up, keep feet and head warm, cover your mouth when outside so that […]
Rich, nourishing and a hint of tropical! This Smoothie will fill your belly for several hours. We like to add a dash of maca to add an added boost of stamina. You will Love how Awesome this tastes! If you need to buy some maca or bee pollen hit up our store For this bangin’ smoothie you will need: 6 cups […]
The succulent and beautiful PERSIMMON is my focus today! Not only does it provide a variety of health benefits, but it is quite filling and delicious! As people become more health conscious, what were once an off the radar delicacy from exotic lands, such as the persimmon, has now become widely available. Persimmons have a […]
Probiotics Galore!!! Healthy guts are KEY for optimized well being. It’s not that hard to get results, TRUST US. You can start by adding things like this YUMMY fruit salad to your diet TODAY! -2 cups Coconut kefir -3 tbsp White Chia seeds (MEGA OMEGAS+ fiber) -4 cups fruit, seasonal, your choice! -Sweetener if desired (8 drops […]
The Holidays can be really chaotic at times. All that traffic, busy shopping mall trips and incidental traveling…it can break our inner peace down and cause illness! It can cause memory loss, a sense of disconnectedness and overall a feeling of ill at ease. This is where this awesome elixir comes in, serving as a […]
This salad is colorful and a true Holiday themed delight. Great for dinners and parties! And it’s terrific amounts of antioxidants, fiber, minerals, vitamins and overall great food combining! So amazing in taste that it doesn’t even need oil! HAPPY HOLIDAYS!!!!!! Ingredients: 1 bunch organic swiss chard (red or green will work) it needs to […]
Here is a really great and easy way to make a smoothie loaded with superfoods that everyone can enjoy. It’s thick, creamy and tastes DELICIOUS! We used coconut milk as a base as it works really well with superfood powders like our AWESOME catie’s organic green blend, which has chlorella, spirulina, barley grass, dulse, probiotics […]
Ingredients: 3 ripe bananas 3 Tbsp coconut oil 5 Tbsp cacao powder(or use carob powder if you prefer) 2 Tbsp honey (or your preferred sweetener) Cacao nibs for decoration (or chopped almonds/pumpkin seeds, hemp seeds or jungle peanuts) Brochette sticks (small version) Instructions: In a bowl, add the powder and oil with the honey. Then […]
Ingredients 1 cup nut milk of your preference 1 frozen banana 4 frozen strawberries 1 tbsp cocoplex supplement or raw cacao powder 1 tbsp catie’s green powder 1 tsp maca powder 1/2 tsp lucuma powder 2-3 ice cubes 1 tbsp cacao nibs Instructions: Combine all the ingredients except the cacao nibs. Blend until creamy and […]
