Here is a really great and easy way to make a smoothie loaded with superfoods that everyone can enjoy. It’s thick, creamy and tastes DELICIOUS! We used coconut milk as a base as it works really well with superfood powders like our AWESOME catie’s organic green blend, which has chlorella, spirulina, barley grass, dulse, probiotics […]
Ingredients: 3 ripe bananas 3 Tbsp coconut oil 5 Tbsp cacao powder(or use carob powder if you prefer) 2 Tbsp honey (or your preferred sweetener) Cacao nibs for decoration (or chopped almonds/pumpkin seeds, hemp seeds or jungle peanuts) Brochette sticks (small version) Instructions: In a bowl, add the powder and oil with the honey. Then […]
Leafy greens are an essential energy source. They provide the necessary are the most concentrated source of nutrition of any food. They are a wellspring of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins. They also provide a variety of phytonutrients including beta-carotene, lutein, […]
Too often do people begin their day with a breakfast that is either nutritionally deficient, laden with sugar and fat, or they decide to skip breakfast entirely, which countless of studies have shown leads to weight gain. Never have I encountered a published study that has said skipping breakfast to save calories for later has […]
