Tag Archives: Recipe

Homemade Honey Ginger Cough Syrup


We are in the thick of the Winter season which for many due to the low temperatures, exacerbates cold, flu and respiratory issues. Key things to do make sure you don’t fall prey to this factors are the obvious, like stay bundled up, keep feet and head warm, cover your mouth when outside so that […]

A Taste of the Tropics


Rich, nourishing and a hint of tropical! This Smoothie will fill your belly for several hours. We like to add a dash of maca to add an added boost of stamina. You will Love how Awesome this tastes! If you need to buy some maca or bee pollen hit up our store For this bangin’ smoothie you will need: 6 cups […]

Butterscotch Superfood Pudding Shake


Lucuma is especially abundant in beta-carotene, niacin and iron with significant amounts of calcium and phosphorus. Discover the flavorful sensation of lucuma. Enjoy it by itself or mix it in your favorite treat. For an extra special treat, make sure to combine it with some raw cacao nibs, vanilla bean, and coconut butter. Blend into […]

Salmon and Horseradish Marinate Vegetable Summer Roll


1 ½ lb. skinless wild salmon filet cut horizontally into 1 in. strips. 4 Tbsp Olive oil. Juice of one lemon 1 Tbsp grated horseradish 2 med. Carrots sliced julienne 1 lg. English cucumber sliced julienne 1 lg. slack of celery sliced julienne 1 granny smith apple sliced julienne bunch of mint leaves finely sliced […]