Fruit of Fall Written By: Ashley M. Norris We are so glad that these juicy, delicious fruits are back in season! Not only do they taste super amazing but they are also overflowing with wonderful health benefits. Loaded with anti-oxidants, anti-inflammatory properties, as well as Vitamin C & Vitamin A. They also contain a tumor […]
How many times have you heard “vegans don’t get enough protein”? Or that “being vegan takes so much work!” So many misconceptions about veganism have been conceived due to the lack of knowledge on the subject. These misconceptions have been drawn out far too long! For one, not all vegans are healthy. What you put […]
Chewy Almond Spice Cookies Makes about 2 dozen 2 tablespoons finely ground chia seeds 1/4 cup + 2 tablespoons warm water 2 1/2 cups finely ground almond meal/flour 1/2 cup coconut flour 2 teaspoons cream of tartar 1 teaspoon baking soda 1/2 teaspoon salt 1 tablespoon ground cinnamon 1 teaspoon ground cloves 1/2 teaspoon ground […]
Have you always wanted to make one of those seemingly complicated raw vegan style desserts? Intimidated by the the blenders and dehydrators? Well, this recipe calls for your HANDS and a food processor. That’s it! The great thing about raw vegan desserts is that you get a so many health benefits, it feels like you […]
One Leaf of Collard Greens 2 Thin Slices of Avocado 1 Shredded or sliced Carrot 1 Sliced Stalked of Celery 1 Cut Cucumber 1 Tbls. (1/2 Serving) of Hummus Beautiful,raw & full of nutrients!
noodles: 1 16-ounce package of kelp noodles, Kelp noodles come ready to eat, no need to cook. You just need to rinse them as well as tossing them in the stir fry! Sauce: 1/4 cup gluten-free tamari 1/4 cup vegetable broth 1 tablespoon coconut sugar 1-2 teaspoons sriracha sauce 1 tablespoon rice wine vinegar 1 […]
Looking for a nice compliment to that afternoon tea but don’t want the added carb overload in traditional biscotti? Well, here is a DELICIOUS recipe that will fill your taste buds to the brim in tastiness! With maca, coconut oil, sprouted buckwheat and sunflower, this is a SUPERFOOD snack. Maca will replenish your energy, the […]
This is so YUMMY. Here are the necessary ingredients: Sauce 1/2 cup raw organic almond butter 1/2 cup sundried tomato, soaked for 1-2 hours 1 med to large lime, juiced 9 dates, pitted 1 tbsp agave or yacon syrup 3/5 cup cold-pressed olive or sesame oil 1/2 tsp cayenne pepper 3/4 habanero, seeded 1 tbsp […]
Spring is here and more and more we start to see the playful fruits starting to be harvested. This recipe features two jewels of the spring time, tender apricots and succulent cherries. This humble yet delicious crumble is incredibly simplistic in its preparation and assembly and is ready to eat upon completion. If desired, serve […]
Delicious! Butternut Squash Cakes 1/2 cup of raw shredded coconut 1/2 cup butternut squash (1/4 cup of whole squash) 1/4 cup of raw walnuts 2 dates 1/4 tsp cinnamon 1 pinch of nutmeg 1 pinch of clove 3/4 tsp vanilla 1 large tbsp of raw honey or coconut nectar 1tbsp coconut oil 1/8 tsp green […]
