Mastering your health can feel like a mess, and in this day and age of so much information, it can be difficult to know where to start. Whether you are a wellness pro or just dipping your feet into a newer YOU, you’ll find that what the pros swear by is always their GREENS. The […]
How many times have you heard “vegans don’t get enough protein”? Or that “being vegan takes so much work!” So many misconceptions about veganism have been conceived due to the lack of knowledge on the subject. These misconceptions have been drawn out far too long! For one, not all vegans are healthy. What you put […]
They are disciplined, know what they want, etc. A thin person’s habits are often ingrained in their psyche. They have an automatic time clock to get up at a certain time, eat at a certain time, get to bed at a certain time-they are committed continuously to learning about what makes them healthier, feel better […]
Instead, they make healthy food choices, eat small portions, etc. The principle of cause and effect can often times be a thin persons mantra. The choices they make influence how the look & feel in the very near future. Thin people often look at their food logically-they eat what they like of what are the […]
Well I have good news and more good news, I figured out how to blog again (sorry-technical-not!) and I lost 3/4′s of an inch off my waist since our last meeting. I don’t weigh myself right now as I am increasing my exercise cardio and weights and you always feel and usually are heavier during […]
