Catie's Blog

QUICK BIT #1 “Thin people don’t diet”

Posted on by Catie Norris
Cures-in-the-kitchen-Sheila-Thin-People-Don't-diet
18
Aug

Instead, they make healthy food choices, eat small portions, etc.

The principle of cause and effect can often times be a thin persons mantra. The choices they make influence how the look & feel in the very near future. Thin people often look at their food logically-they eat what they like of what are the best foods for them, not eating more than their body needs, consciously chewing (25 times each bite?!) and enjoying what they have in front of them.

Catie Norris

Catie is a nutrition and wellness guru to the stars and founder of Energy Essential’s Wellness Centers. Her determination, passion and knowledge evolved from her and her families own life threatening illnesses which have become springboard’s for remarkable triumph and radiant health. Her passion’s include being a momma, researcher, educator, lecturer, national television & radio wellness advocate, and formulator of whole food products and supplements that make a life changing difference.