Easy Kale Salad



* 1 bunch kale, stemmed and finely chopped

* 2 cups grated carrots

* 1/2 avocado, peeled and pitted

* 1/4 cup thinly sliced red onion

* 2 tablespoons lemon or lime juice

* 2 tablespoons sesame seeds, toasted

* 1/2 teaspoon reduced sodium soy sauce



Toss all ingredients together in a large bowl. Use your hands or the back of a large spoon to thoroughly mash avocado into kale. Set aside at room temperature for 30 minutes before serving to allow kale to soften.