Anti-Inflammatory Food Pyramid



Cures-in-the-kitchen-Anti-Inflammatory-Food-PyramidAs you may well have heard, the diet plays an intrinsic role in the grand scheme of our lives. Fortunately for us, we have the opportunities to make decisions and choices to help us live a better quality of life and even reduce our risk for some of the most prevalent degenerative diseases.

This food pyramid, constructed by Dr. Andrew Weil, M.D., is a guideline for foods we can easily implement into our diet to help reduce inflammation as we age. It has long been suspected that our standard diet could be a leading culprit in the epidemic of diseases such as cancer and heart disease. Inflammation is also linked to Alzheimers, Parkinsons, and autoimmune diseases such as rheumatoid arthritis.


By following a balanced diet that is abundant in fruits and vegetables, whole grains, healthy fats, and high quality protein, we can strive towards our best quality of life!

The antioxidants and phytochemicals in fruits and vegetables are absolutely necessary to implement into your daily diet. If you feel that you are having difficulties getting enough fresh fruits and veggies into your diet, Catie’s Vitamin C Powder and Catie’s Organic Greens are a great way to insure that you are giving yourself the adequate amount of nutrition from your fruits and veggies. Both of these super food powders in your morning smoothie is one of the greatest ways to kick start your day so that you can be the productive and energetic person you know that you are and can be!