Recipes
Watermelon Lime Cucumber Cooler :)
May
With summertime quickly approaching we have a tasty treat for you!
Are you ready??
ARE YOU SURE?
FIRST WERE GOING TO TELL YOU WHY EVERYONE LoOoOoVESSSS WATERMELON!!!
Watermelon has the highest concentrations of lycopene of any fresh fruit or vegetable!
Watermelon also contains the amino acids citrulline and arginine, which can help maintain arteries, blood flow and overall cardiovascular function.
It is ALSO a great source of potassium, which helps muscle and nerve function, helps maintain the body’s proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure.
Surprisingly they are also an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.
IS YOUR MIND BLOWN??
how does something so tasty & sweet have soo much to nourish your body u ask??
Beats me….ok now for the recipe…as u can see we love watermelon…
Ingredients:
watermelon, medium sized
2 cucumbers
4 limes
ice
Instructions:
juice or blend watermelon and cucumbers. you can also pour into ice trays freeze, then blend for more of a slushee texture
cut limes in half and squeeze juice from half a lime into each glass
mix and garnish with the lime rinds
keep cool with ice cubes
enjoy!!
p.s we invite you to Altering this Recipe add other fruits & Veggies? Caties Greens or whole food Vitamin C powder
GET CREATIVE!!
wed love to see your ideas send them to us!
LOVE
