Category Archives: Recipes

Soy Sauce and Brown Sugarnot Marinade


Ingredients 1½ pounds salmon fillets lemon pepper to taste garlic powder to taste salt to taste ⅓ cup soy sauce ⅓ cup of palm sugar ⅓ cup water ¼ cup olive oil   Instructions Season salmon fillets with lemon pepper, garlic powder, and salt. Combine soy sauce, brown sugar, water, and vegetable oil until sugar is […]

Raw Vegan Tacos


Raw Plantain Tortilla Wraps: 12–14 small plan­tains. I’ve been using the shorter plan­tains that are about 5–6 inches in length, so if you are about to make this recipe with the long plan­tains, take this into con­sid­er­a­tion. Also, if you are a lit­tle short on plan­tains, you can always sub­sti­tute a few for just reg­u­lar […]

Catie’s Super Salmon Burgers


Ingredients: 1 (14.75 oz.) can salmon, drained and flaked. 1 egg, lightly beaten ¼ cup unsweetened organic soy or almond milk 2 tbsp. finely chopped onion 1 garlic clove, minced ¼ cup minced red and yellow bell pepper 1 tsp. dried Italian seasoning blend or Herb de Provance ¼ tsp dried Chipolte Pepper Seasoning ¼ […]

Wild Salad


Ingredients 1 bag baby arugula greens 1 tablespoon butter 1 tablespoon minced garlic 5 shallots, thinly sliced 1 cup quartered cremini mushrooms 1 cup sliced oyster mushrooms 1 cup sliced shiitake mushrooms 1 teaspoon kosher salt 1 teaspoon freshly cracked black pepper 2 tablespoons sherry vinegar 2 tablespoons mascarpone cheese 2 tablespoons chopped parsley leaves […]

Succulent & Hearty Kale Saute


Ingredients: 1 Large Portobello, stems removed and chopped into 2 inch pieces(about 2 Cups) 2 Cup Crimini Mushrooms, stems removed and sliced 2 Cup Shitake, stems removed and sliced 2 Tablespoons Coconut Oil 2 Tablespoons Fresh Garlic, minced 1 Tablespoon Fresh Ginger, mined 5 Cups Lacinato Kale, chopped 2 Tabelspoons Mushroom Broth Sea salt to […]

Vegan Sundried Tomato Grilled Cheese Sandwhich


Makes 1 Ingredients: 2 slices whole wheat or whole grain bread or Gluten Free bread 1 tablespoon of Coconut Oil or Olive Oil 1 slice vegan cheese 3 tablespoons chopped sun-dried tomatoes packed in olive oil   Directions: Spread  Oil on one side of each piece of bread. When skillet is hot, place one slice […]

Catie’s Chili-Cilantro Mayonnaise Spread


Ingredients: ½ c. low-fat Safflower Mayonnaise 2 tbsp. chopped mild green chiles 2 tbsp. chopped fresh cilantro Instructions: Combine all ingredients in a blender and then pour into a small bowl with a spoon for serving. Spread on burgers or use as a dip for sweet potato fries. Nutritional Information: Rich in Vitamin E, and […]

Shaved Rutabagas with Lucuma and Black Pepper


This is a great addition to your Thanksgiving dinner table. They have fibers, minerals(potassium and magnesium), phyto-chemicals, and vitamin C(which is effective antioxidant that is also needed for the production of collagen and the neurotransmitter norepinephrine.) 1 stick of unsalted raw grass fed butter 2 1/2 pounds of rutabagas (yellow turnips) quartered and peeled, shaved a […]

Berry Good Antioxidant Smoothie Bowl


Ingredients: 1 cup frozen mixed berries 3/4 cup almond milk 1 tbsp chia seeds 1 tbsp flax  2 scoops Caties whole Food vitamin C plus powder Directions: Pop all ingredients into a blender and whiz until smooth. (You may need to add a little more almond milk if it is too thick.) Pour into your […]