Ingredients: 2 sweet potatoes 1 cups red quinoa 2 cups vegetable broth 1 onion 2 tbsp coconut oil 2 packed cups chopped kale 1/2 cups cashews 1/4 cups dried cranberries 1/4 cups coconut shreds Instructions: Preheat your oven to 350 and cook your potatoes for about an hour, or until they’re super tender While […]
Kale is available in many varieties at your local grocer and is potent dark leafy green that should be added to your diet TODAY! 🙂 Did you know that- 1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams […]
This smoothie is inspired by the best of the Fall season! Ingredients: 1 cup of coconut water 1-2 tablespoons of Pumpkin Seed nut butter or almond butter Fresh ginger or ginger powder (to taste) A pinch of cinnamon A pinch of vanilla powder1/2 – 1 tsp. of Matcha powder 1 banana, peeled and cut into chunks 1/2 […]
Summers not over yet….. As the Heat Comes to a Cease alot of us here in California are still going thru day to day Rude and Hot weather. To Keep Joyfull i have had beach days Partys BBQs and Drum circles! This tasty treat will be perfect for your Festivities! Ingredients 6 ripe peaches 3 teaspoons sugar […]
Ingredients: 1 lb vine ripe tomatoes, quartered 1 large yellow onion, peeled and quartered 5 unpeeled whole garlic cloves 2 tablespoons truffle oil ½ teaspoon himalayan salt ½ teaspoon cracked black pepper 5 cups vegetable stock 1 bay leaf ½ teaspoon dried oregano 1 tablespoon tomato paste ½ teaspoon of white truffle oil (See note) 2 […]
Have you always wanted to make one of those seemingly complicated raw vegan style desserts? Intimidated by the the blenders and dehydrators? Well, this recipe calls for your HANDS and a food processor. That’s it! The great thing about raw vegan desserts is that you get a so many health benefits, it feels like you […]
MORE GREEN SMOOTHIES!! Heres a powerhouse to get you through your week with vibrance! 2 cups of young coconut water 2 cups of spinach 1 cup of kale 1 apple 1 cup of blueberrys 1 cup of strawberrys 1 scoop of caties green powder 1 tbps of maca powder 2 tbps of bee pollen 1 […]
Yummy! Yummy! Veggie Wraps!! Full of protien vitamins nutrients & LOVE Enjoy! 1/2 tablespoon olive oil 1 clove garlic, minced 1 cup quinoa 2 cups vegetable broth 1 cup chopped spinach 1 cup chopped romaine leaves 1 cup grated carrots 1/2 cup alfalfa sprouts 2 tablespoons chopped fresh basil 1 tablespoon dijon mustard 3 tablespoons […]
strawberries fresh spinach roasted almonds (or other nuts) feta cheese light raspberry vinaigrette dried cranberries freshly ground black pepper wash spinach and strawberries. slice strawberries. toss all ingredients. it’s also great topped with grilled chicken
Your Digestion is everything! if its in pristine health you are 🙂 With that being said Probiotics are very important! 1 cup of Organic Keifer 2 cups of strawberrys 1cup of Almond Milk 2 Bananas 2 tbsp of raw honey 1 handfull of almonds 1 handfull of goji berrys 1 scoop of caties whole food […]
