Ingredients: 1 (14.75 oz.) can salmon, drained and flaked. 1 egg, lightly beaten ¼ cup unsweetened organic soy or almond milk 2 tbsp. finely chopped onion 1 garlic clove, minced ¼ cup minced red and yellow bell pepper 1 tsp. dried Italian seasoning blend or Herb de Provance ¼ tsp dried Chipolte Pepper Seasoning ¼ […]
Ingredients 1 bag baby arugula greens 1 tablespoon butter 1 tablespoon minced garlic 5 shallots, thinly sliced 1 cup quartered cremini mushrooms 1 cup sliced oyster mushrooms 1 cup sliced shiitake mushrooms 1 teaspoon kosher salt 1 teaspoon freshly cracked black pepper 2 tablespoons sherry vinegar 2 tablespoons mascarpone cheese 2 tablespoons chopped parsley leaves […]
Ingredients: 1 Large Portobello, stems removed and chopped into 2 inch pieces(about 2 Cups) 2 Cup Crimini Mushrooms, stems removed and sliced 2 Cup Shitake, stems removed and sliced 2 Tablespoons Coconut Oil 2 Tablespoons Fresh Garlic, minced 1 Tablespoon Fresh Ginger, mined 5 Cups Lacinato Kale, chopped 2 Tabelspoons Mushroom Broth Sea salt to […]
Makes 1 Ingredients: 2 slices whole wheat or whole grain bread or Gluten Free bread 1 tablespoon of Coconut Oil or Olive Oil 1 slice vegan cheese 3 tablespoons chopped sun-dried tomatoes packed in olive oil Directions: Spread Oil on one side of each piece of bread. When skillet is hot, place one slice […]
Ingredients: ½ c. low-fat Safflower Mayonnaise 2 tbsp. chopped mild green chiles 2 tbsp. chopped fresh cilantro Instructions: Combine all ingredients in a blender and then pour into a small bowl with a spoon for serving. Spread on burgers or use as a dip for sweet potato fries. Nutritional Information: Rich in Vitamin E, and […]
This is a great addition to your Thanksgiving dinner table. They have fibers, minerals(potassium and magnesium), phyto-chemicals, and vitamin C(which is effective antioxidant that is also needed for the production of collagen and the neurotransmitter norepinephrine.) 1 stick of unsalted raw grass fed butter 2 1/2 pounds of rutabagas (yellow turnips) quartered and peeled, shaved a […]
Ingredients: 1 cup frozen mixed berries 3/4 cup almond milk 1 tbsp chia seeds 1 tbsp flax 2 scoops Caties whole Food vitamin C plus powder Directions: Pop all ingredients into a blender and whiz until smooth. (You may need to add a little more almond milk if it is too thick.) Pour into your […]
Ingredients: 1 cup pumpkin puree ½ cup coconut oil Egg replacer of choice, to equal 2 eggs (see notes) 1 cup brown sugar, packed (or 1 cup coconut sugar; or ½ cup agave nectar) ⅓ cup fresh pressed apple juice 2 teaspoons vanilla extract ½ cup brown rice flour ½ cup tapioca starch ½ cup […]
A great way to stay in tune with seasons is to EAT the colors reflected to us by Mother Nature. Rich yellows, orange and brown, all delicious root vegetable to help the body adjust to the changing temperatures!You will fill, warm and be nourished by this super DELISH Vegan dish! Ingredients: 4 small golden beets 1 garlic […]
Raw Chocolate Hazelnut Cheesecake gluten-free, soy-free, sugar-free, raw, vegan Crust 1 cup hazelnut meal 1/4 cup + 2 Tbsp raw cocoa powder 3 Tbsp maple syrup 1 tsp vanilla 1 pinch sea salt The best pan to use for this recipe would be a Flexi-pan or other type of silicone mold. Otherwise a spring form […]
