Ingredients: 1 serving (the whole recipe) of homemade condensed cream of chicken, see recipe 1 gluten and grain free pie crust, see recipe 1 tbsp coconut oil or grass fed butter 1 cup carrots cut into small pieces 1/2 cup celery cut into small pieces 1/2 cup onion cut into small pieces 1 organic potato […]
Full of vitamins nutrients omegas and antioxidants – tasty dessert! Ingredients: 1 can bpa-free and organic coconut milk 3/4 cup hot water 1/4 cup chia seeds 1/4 cup maple syrup pinch salt 2 cups fresh blueberries Instructions: Pour water over chia seeds in a glass bowl. Let sit for 15 minutes, stirring occasionally to get lumps […]
Taco Meat – 1 cup walnuts – 1 packet ORGANIC taco seasoning packet – 2 tbspn water Put the nuts and seasoning into the Food processor and pulsate until chopped. Add the water and pulsate again until everything sticks together. be sure to not over blend. Flax Chips -1 bag of flax seed (whole) -2.5 […]
Makes 4 cups Ingredients: 1 1/2 cups dried chickpeas, soaked overnight 1 teaspoon kosher salt, divided 3 garlic cloves, peeled 3/4 cup sesame seed paste 1/2 cup fresh lemon juice, and more to taste Cayenne or hot Hungarian paprika 2 tablespoons chopped parsley 2 teaspoons olive oil Instructions: 1. Rinse the soaked chickpeas well […]
With summertime quickly approaching we have a tasty treat for you! Are you ready?? ARE YOU SURE? FIRST WERE GOING TO TELL YOU WHY EVERYONE LoOoOoVESSSS WATERMELON!!! Watermelon has the highest concentrations of lycopene of any fresh fruit or vegetable! Watermelon also contains the amino acids citrulline and arginine, which can help maintain arteries, blood […]
Its time for a Yummy Dessert !!! These bars are a simple healthy treat!! Ingredients: 1 package vegan graham crackers (about 9 crackers), crushed into small crumbs 2 cups powdered sugar 1 cup peanut butter 1/2 cup earth balance spread, softened 1 cup organic chocolate chips or carob chips 1 teaspoon hemp oil Steps: 1. […]
1 cup frozen pineapple tidbits 1 cup frozen mango chunks 3Tbsp Chia seeds 2 ripe bananas 1 orange 3 Tbsp flaxseed oil (or ground flaxseed) 2 1/2 – 3 cups raw coconut water (start with less) lots of raw spinach or kale
You guys are in for a treat!! Makes two to three salads 1 Large Bunch Kale, Washed and de-stemmed 1 Orange, zested and supremed 10 Blackberries, plus more for decoration 1 tsp Balsamic Vinegar 1 tsp agave 1/4 tsp Salt 2 1/2 Tbs olive Oil In a food processor, combine 10 blackberries, 3 orange segments, […]
If you have been trying to eat more whole grains and & would like to include them into your diet with a tasty recipe here you go!!!. One of my favorite ways to enjoy quinoa is as the base for a salad. With summer just around the corner the markets have been full of fresh […]
Miso is a delicious fermented food that has been eaten in China and Japan for many centuries. Today it is a favorite of health minded people in the West because of its many anti-aging benefits. Miso and other fermented foods and drinks help build up the inner ecosystem and assure the digestive tract is amply supplied […]
