Spring is here and more and more we start to see the playful fruits starting to be harvested. This recipe features two jewels of the spring time, tender apricots and succulent cherries. This humble yet delicious crumble is incredibly simplistic in its preparation and assembly and is ready to eat upon completion. If desired, serve […]
Delicious! Butternut Squash Cakes 1/2 cup of raw shredded coconut 1/2 cup butternut squash (1/4 cup of whole squash) 1/4 cup of raw walnuts 2 dates 1/4 tsp cinnamon 1 pinch of nutmeg 1 pinch of clove 3/4 tsp vanilla 1 large tbsp of raw honey or coconut nectar 1tbsp coconut oil 1/8 tsp green […]
Leafy greens are an essential energy source. They provide the necessary are the most concentrated source of nutrition of any food. They are a wellspring of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins. They also provide a variety of phytonutrients including beta-carotene, lutein, […]
We love this delicious spin on the brussels sprout. Thanks Healthy Apple for sharing this! Gluten-Free and Vegan! Serves 2 Ingredients 1 lb. Brussels sprouts 2 cups green tea, brewed 2 Tbsp. agave nectar 1/2 cup raw cashews, ground 1/2 cup almond milk 2 tsp. nutritional yeast 1 tsp. nori flakes (sea vegetable) 1/4 tsp. […]
1 cup uncooked quinoa, pre-rinsed 1/2 cup sprouted flax seeds 2 1/2 cups water 1 cup diced brown onion 1 tsp extra virgin olive oil 1 tsp mustard seeds 1/4 tsp coriander seed 1 tbsp cumin seed 1/2 tbsp fresh minced ginger 1 tsp ground tumeric 1 tsp yellow curry powder 1/2 tsp pink salt
Just the other day, my daughter was improvising in the kitchen and she came up with this amazingly delicious, low calorie, chili relleno. Although it is not a traditional chili relleno, laden with cheese and bread crumbs, it is still incredibly delicious and has an entirely new and bold flavor. Ingredients: ~4-6 large chiles (she […]
This dessert is incredibly decadent and relinquishes absolutely no flavor or texture. The base is made of fresh carrot juice which gives this dessert a punch of beta carotene, an antioxidant which is excellent in promoting the vibrancy of your skin as well as eye health. Crust: 1 cup finely shredded coconut 3/4 cup Sprouted […]
Too often do people begin their day with a breakfast that is either nutritionally deficient, laden with sugar and fat, or they decide to skip breakfast entirely, which countless of studies have shown leads to weight gain. Never have I encountered a published study that has said skipping breakfast to save calories for later has […]
This delicious flatbread is vegan and can be made gluten free. Ingredients: 1 gluten free pizza crust. Udi’s is the best brand for this recipe Walnut paste: 1 cup of walnuts 1/3 cup extra virgin olive oil 1 tbsp minced rosemary 1/2 tbsp dried oregano 1 tsp lemon zest 1/2 tsp sea salt […]
While at my local farmers market, I came across some beautiful heirloom variety of green beans, except they were not green, they were black! Even if you cannot find any black green beans, the regular haricot verts will do just fine. I decided to prepare an Asian dish, with which I added shredded nori, which […]
