Chia seeds have… -5 times more calcium than milk -3 times the amount of iron than spinach -2 times the amount of potassium found in bananas They are super high in protein, 18 grams per 100 grams of chia seeds Loaded with antioxidants and essential fatty acids, chia seeds contain the highest-known percentage of Omega-3 […]
In order to get this project you will need the following: 1 glass quart mason jar with lid 1 to 1 1/2 tablespoons sea salt 2 cups filtered water And your favorite combination of fresh VEGGIES! chopped cauliflower chopped beets chopped carrots chopped green beans chopped bell peppers sliced radishes sliced daikon sliced cucumbers chopped […]
Our popular Fall friend, the pumpkin, is a powerhouse food! It’s lush deep orange color is a good way to tell how nutritious it really is, LOADED with carotenoids, which protect you from free radicals. Not only is pumpkin loaded with vitamin A and antioxidant carotenoids, particularly alpha and beta-carotenes, it’s a good source of […]
Fall is HERE. That means the temperature is dropping and Halloween is right around the corner! What better way to usher in the season and it’s festivities than with some warming raw chocolates? Maca is terrific in colder weather as it serves the body as an adaptogen, which means it has the ability to balance […]
Looking for a nice compliment to that afternoon tea but don’t want the added carb overload in traditional biscotti? Well, here is a DELICIOUS recipe that will fill your taste buds to the brim in tastiness! With maca, coconut oil, sprouted buckwheat and sunflower, this is a SUPERFOOD snack. Maca will replenish your energy, the […]
These delicious little squares make a GREAT addition to any lunch or dinner. You get the best of both worlds, protein and yummy taste! The kids will love in this in their lunchbox: Ingredients: 2/3 cup gluten free flour + 1/4 more for kneading, dusting 1/3 cup arrowroot flour 3 Tablespoons sprouted quinoa( can be substituted […]
The Eggplant is a well spring of many health benefits. It has been shown to aid in the treatment of colon cancer due to the large levels of fiber found within eggplant. Fiber is important in in treating colon cancer because it is a due to it’s porous make up, as it moves through the […]
Love those creamy, green enchiladas? Here is a twist on a Mexican cuisine favorite, the “tofu-lada bake”. These has all the flavor without the heart clogging upset that the traditional recipe can cause. It’s packed with the best plant based proteins around. We added coconut aminos for the added protein boost, it contains over 17 […]
Ingredients: * 1 bunch kale, stemmed and finely chopped * 2 cups grated carrots * 1/2 avocado, peeled and pitted * 1/4 cup thinly sliced red onion * 2 tablespoons lemon or lime juice * 2 tablespoons sesame seeds, toasted * 1/2 teaspoon reduced sodium soy sauce Instructions: Toss all ingredients together in a […]
Ingredients: 2 tbsp coconut flour 1 cup gluten free flour blend 2 1/2 tsp baking powder 2 tbsp flax meal 1/3 cup sugar (we used xylitol) 1/2 cup sweet potato puree 1/2 cup buttermilk (1 cup coconut milk with 2 tbsp apple cider vinegar, let sit 10 minutes) 3 tbsp coconut oil (or oil of […]
