Tag Archives: Nori

Catie's Blog

Sea Vegetables

Posted on by Catie Norris
Cures-in-the-kitchen-Catie-Norris-Sea-Vegetables
22
Feb

Sea vegetables have double the nutritional content than the average vegetable. They are packed with minerals and vital trace minerals such as Iodine, Iron, B6, B12, and magnesium. They have more minerals than rich organic topsoil! Iodine helps regulate the metabolism by optimizing thyroid function. The B vitamins help form red blood cells, break down […]

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Recipes

Raw Black and Green Beans with Nori and a Sesame Ginger Sauce

Posted on by Catie Norris
Cures-In-The-Kitchen-Catie-Norris-Raw-Black-Green-Beans-Nori-Sesame-Ginger-Sauce
01
Aug

While at my local farmers market, I came across some beautiful heirloom variety of green beans, except they were not green, they were black! Even if you cannot find any black green beans, the regular haricot verts will do just fine. I decided to prepare an Asian dish, with which I added shredded nori, which […]

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