Category Archives: Catie’s Blog

10 tips for lasting ENERGY


We are all in pursuit of that holy grail of continuous energy throughout the day without any caffeine or candy bars, accomplish everything you want, and feel great? For most people this would be wonderful what with how demanding the modern life has become. Good news friends, this is indeed possible! The crucial integer here is […]

California Ballot Initiative Prop 37


This is by far one of the most promising offensives for California consumers in the effort of preserving food rights. Basically if this gets passed, pro GMO big corps like Coca Cola will be allowed to continue with their unfair labeling practices, keeping us, the consumer in the dark. Fight for your right to know […]

Raw Vegan Apricot Biscotti Bars


Looking for a nice compliment to that afternoon tea but don’t want the added carb overload in traditional biscotti? Well, here is a DELICIOUS recipe that will fill your taste buds to the brim in tastiness! With maca, coconut oil, sprouted buckwheat and sunflower, this is a SUPERFOOD snack. Maca will replenish your energy, the […]

Sheila E Tribute


TRIBUTE to Sheila E!  Her Humanitarian Side Shines! Many know Sheile E! (Estovedo) as one of music’s top drummer (right Ringo) and percussionist’s best known for her work with Prince, Ringo Starr, and George Duke. She is related to some of the biggest names in music- Nicole Richie is her biological niece! (Tito Puente is her […]

Using Beets to Test Stomach Acid


This discoloration of the urine, to red or pink, after eating beets is called beeturia. It’s caused by the betalain pigments in the beets, breaking down and being excreted. The stomach acid and the flora of the gut play an important role in breaking down the pigments in food, so if they are low or […]

The Happy Brain


Basics of a Blissful Brain When you complete a new task, new habits and good health, the brain and its many cortices begins to reorganize and rewire itself. Over time, this circuit becomes better and better defined, making the transmission of the neural message more efficient and making you better at the new task, in […]

Natural Foods that enhance your love life!


Did you know that you can add some more zing to your sex life through eating certain foods? The cure is in the kitchen to add spice to your bedroom! -Almonds contain phenylethylamine, which in turn sends a signal to the brain that something exciting is about to happen. -That apple does more than keep […]