The most effective thing you can do to ensure clear, glowing skin is to start a skin-healthy diet. It’s a must to try and eat organic food as much as possible, try eating live, active raw veggies and fruits. Avoid inflammatory foods such as sugar, trans fat, refined and processed flours/foods. Make sure to drink […]
We are all in pursuit of that holy grail of continuous energy throughout the day without any caffeine or candy bars, accomplish everything you want, and feel great? For most people this would be wonderful what with how demanding the modern life has become. Good news friends, this is indeed possible! The crucial integer here is […]
Did you know that most soy in the United States is in fact genetically modified? GMO=BAD. Soy became an official “frankenfood” in late 1987. Fast foward to 12 years later and more than half of all soy in the US is GMO, By 2007 it is now close to 91%. You may ask why was […]
This is by far one of the most promising offensives for California consumers in the effort of preserving food rights. Basically if this gets passed, pro GMO big corps like Coca Cola will be allowed to continue with their unfair labeling practices, keeping us, the consumer in the dark. Fight for your right to know […]
Looking for a nice compliment to that afternoon tea but don’t want the added carb overload in traditional biscotti? Well, here is a DELICIOUS recipe that will fill your taste buds to the brim in tastiness! With maca, coconut oil, sprouted buckwheat and sunflower, this is a SUPERFOOD snack. Maca will replenish your energy, the […]
The easiest way to have a garden in your very own kitchen whether you live in the desert or the tundra is to learn to SPROUT. Sprouting is a terrific way to activate seeds so that your body can optimize the nutritional treasure they contain. Live, active, healthy foods are the best cure-all! The best […]
TRIBUTE to Sheila E! Her Humanitarian Side Shines! Many know Sheile E! (Estovedo) as one of music’s top drummer (right Ringo) and percussionist’s best known for her work with Prince, Ringo Starr, and George Duke. She is related to some of the biggest names in music- Nicole Richie is her biological niece! (Tito Puente is her […]
This discoloration of the urine, to red or pink, after eating beets is called beeturia. It’s caused by the betalain pigments in the beets, breaking down and being excreted. The stomach acid and the flora of the gut play an important role in breaking down the pigments in food, so if they are low or […]
Basics of a Blissful Brain When you complete a new task, new habits and good health, the brain and its many cortices begins to reorganize and rewire itself. Over time, this circuit becomes better and better defined, making the transmission of the neural message more efficient and making you better at the new task, in […]
Did you know that you can add some more zing to your sex life through eating certain foods? The cure is in the kitchen to add spice to your bedroom! -Almonds contain phenylethylamine, which in turn sends a signal to the brain that something exciting is about to happen. -That apple does more than keep […]
