Category Archives: Catie’s Blog

Sea Vegetables


Sea vegetables have double the nutritional content than the average vegetable. They are packed with minerals and vital trace minerals such as Iodine, Iron, B6, B12, and magnesium. They have more minerals than rich organic topsoil! Iodine helps regulate the metabolism by optimizing thyroid function. The B vitamins help form red blood cells, break down […]

Easy to Follow Tips for the Everyday


Changing your dietary habits isn’t hard. No, really! It isn’t! It involves a few simple steps to rewire how your brain responds to the food you have been feeding it. It’s tricking yourself from yourself. How is this done? Adding more Raw Vegan Organic foods sounds intimidating, but all it really means is adding live, […]

The Lowdown on Plant Based Calcium


The Importance of Adding Plant Based Calcium to Your Diet Today! To best absorb calcium, you need to pay attention to how much you take in, in terms of nutrients and minerals. Protein, sodium, and magnesium are an integral to this.  Magnesium and calcium both need to be present for proper absorption, generally in a […]

Anti-microbial Nano Silver


Nano silver has been known for a while as being a natural antibiotic. The electric charge attached to each atom which suspends the silver particles allows them to move freely through the body. It is powerful in disassembling single-celled bacterium, fungi, and viruses. How does it work? – by prohibiting a free flowing oxygen supply […]

Radiant Skin: Building Collagen from the Inside Out


Healthy, glowing and vibrant skin is something to be envied. Our appearance on the outside is a great detector for how our bodies are functioning on the inside. In today’s world, many are consuming foods that provide little nutrition. Even if we are making conscious diet choices, most produce is grown in mineral depleted soil, […]

Quick Bit #2 “Thin people are committed”


They are disciplined, know what they want, etc. A thin person’s habits are often ingrained in their psyche.  They have an automatic time clock to get up at a certain time, eat at a certain time, get to bed at a certain time-they are committed continuously to learning about what makes them healthier, feel better […]

QUICK BIT #1 “Thin people don’t diet”


Instead, they make healthy food choices, eat small portions, etc. The principle of cause and effect can often times be a thin persons mantra. The choices they make influence how the look & feel in the very near future. Thin people often look at their food logically-they eat what they like of what are the […]