Tag Archives: Calcium

The Lowdown on Plant Based Calcium


The Importance of Adding Plant Based Calcium to Your Diet Today! To best absorb calcium, you need to pay attention to how much you take in, in terms of nutrients and minerals. Protein, sodium, and magnesium are an integral to this.  Magnesium and calcium both need to be present for proper absorption, generally in a […]

Catie’s Raw Vegetable Calcium

This whole food calcium contains over 20 minerals and vitamins critical for strong bones and the 350 or so metabolic processes the body needs to function properly. It’s not just calcium but magnesium, Vitamin D, selenium, phosphorous, potassium, lysine, ….and real foods are more potent than synthetic. The biggest study ever done on diet and […]