Lung Health! - Caties Organics

Lung Health!

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Good Morning!

Today i thought of what i should write about.

checking out my personal blog, i came across a really cool picture i posted last year

Caties-Organics-Whole-Plant-Foods-Lung-Health

BEAUTIFUL ISN’T IT!

Art is wonderfull and this picture is also quite purposeful,

the fruits here are great for the LUNGS! amazing right?

anything that is antioxidant rich and vitamin C rich do our lungs good.

but certain foods offer the lungs just  the right ammount of nutrients that let them perform,sustain and remain healthy.

Here’s a list of foods!

Caties-Organics-Whole-Plant-Foods-Lung-Health-FishFish has lots of Vitamin D!

Vitamin D is Perfect for the Lungs

fish is also high in Omega-3 fatty acids great for lungs also

 

Caties-Organics-Whole-Plant-Foods-Lung-Health-CarrotsCarrots offer Vitamin A & C

both can heal and repair the lungs inside

carrots also have Lycopene, falcarinol,beta carotene,Lutien and zeaxanthin

 

Caties-Organics-Whole-Plant-Foods-Lung-Health-OrangesOranges offer Vitamin C, Iron and Vitamin B6

these nutrients help the lungs transfer Oxygen!

 

 

Caties-Organics-Whole-Plant-Foods-Lung-Health-OnionsOnions Offer Vitamin C, Vitamin b6

and more important nutrients

also they contain Quercetin a natural powerful antioxdant

 

 

so i hope this serves & inspires you

Take care <3