Catie's Blog
Lung Health!
Sep
Good Morning!
Today i thought of what i should write about.
checking out my personal blog, i came across a really cool picture i posted last year
BEAUTIFUL ISN’T IT!
Art is wonderfull and this picture is also quite purposeful,
the fruits here are great for the LUNGS! amazing right?
anything that is antioxidant rich and vitamin C rich do our lungs good.
but certain foods offer the lungs just the right ammount of nutrients that let them perform,sustain and remain healthy.
Here’s a list of foods!
Fish has lots of Vitamin D!
Vitamin D is Perfect for the Lungs
fish is also high in Omega-3 fatty acids great for lungs also
Carrots offer Vitamin A & C
both can heal and repair the lungs inside
carrots also have Lycopene, falcarinol,beta carotene,Lutien and zeaxanthin
Oranges offer Vitamin C, Iron and Vitamin B6
these nutrients help the lungs transfer Oxygen!
Onions Offer Vitamin C, Vitamin b6
and more important nutrients
also they contain Quercetin a natural powerful antioxdant
so i hope this serves & inspires you
Take care <3
