Recipes

Butterscotch Superfood Pudding Shake

Posted on by Catie Norris
Caties-Organics-Whole-Plant-Foods-Butterscotch-Superfood-Pudding-Shake
25
Oct

Lucuma is especially abundant in beta-carotene, niacin and iron with significant amounts of calcium and phosphorus. Discover the flavorful sensation of lucuma. Enjoy it by itself or mix it in your favorite treat. For an extra special treat, make sure to combine it with some raw cacao nibs, vanilla bean, and coconut butter. Blend into a creamy delight. Lucuma powder can add a sinfully rich and creamy texture to any smoothie or raw food recipe. And because it is a superfood you get the boost of B vitamins!

Ingredients:

3 frozen bananas

2 cups of almond milk

1/3 cup young coconut meat

2 medjool dates

1 tbsp lucucma

1 tsp maca

1 tsp vanillla powder

1/2 cup coconut water

Throw all in this a high speed blender, add the amount of liquid you desire in terms of consistency, make it thick or light! Garnish with a sprig of spearmint and coconut flakes.

ENJOY!

Catie Norris

Catie is a nutrition and wellness guru to the stars and founder of Energy Essential’s Wellness Centers. Her determination, passion and knowledge evolved from her and her families own life threatening illnesses which have become springboard’s for remarkable triumph and radiant health. Her passion’s include being a momma, researcher, educator, lecturer, national television & radio wellness advocate, and formulator of whole food products and supplements that make a life changing difference.