Catie's Blog

The Wonders Of Garlic

Posted on by Catie Norris
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08
Jan

Garlic is one of the most valuable and versatile foods on the planet

HEART HEALTH,IMMUNITY AND MORE
garlic is packed with vitamins and nutrients. Some of these include protein, potassium, Vitamins A, B, B2 and C, Calcium, Zinc and many others.

Today, we know garlic is an excellent herb for creating and maintaining overall health, but it also has many lesser known, but powerful qualities. For example, many people don’t know that it’s a naturally powerful antibiotic. This natural antibiotic is effective against toxic bacteria, viruses, and fungus. Available in pills, capsules, liquid and actual raw cloves, garlic is one of the most popular healthy herbs around today.
There are now over 12 studies published around the world that confirm that garlic can reduce cholesterol.

Not surprisingly the presence of all these antioxidants in garlic have a very positive effect on the immune system in general and can therefore protect the body against all types of bacterial and viral attacks.

Allicin is the most potent substance found in garlic and this has been shown to not only lower blood pressure, insulin and triglyceride levels in laboratory animals fed a sugar rich diet, but also to prevent weight gain.

Catie Norris

Catie is a nutrition and wellness guru to the stars and founder of Energy Essential’s Wellness Centers. Her determination, passion and knowledge evolved from her and her families own life threatening illnesses which have become springboard’s for remarkable triumph and radiant health. Her passion’s include being a momma, researcher, educator, lecturer, national television & radio wellness advocate, and formulator of whole food products and supplements that make a life changing difference.