Allergy Tips


Pollen count is high friends! It can affect even those of us who do not suffer from allergy symptoms. Lucky for us Mother Nature has some nutritional powerhouses available to us that will reduce inflammation, lubricate dry sinuses, and prevent future sensitivity to irritants.

Stinging Nettle

This amazing flowering plant can be taken in tincture of powder form, excellent antihistamine properties and wonderful for symptomatic relief. If taken in the midst of severe allergy season, be patient! It takes a few days to kick in.


This bioflavonoid is tremendous histamine blocker and anti-inflammatory. This will help long term, we recommend about 250 mg a day for at least a month.


This enzymatic compound found in pineapples help the absorption of any anti-histamines, this ensures you get the most synergy from your supplements.

Pantothenic Acid/Vitamin B

This b vitamin will boost your adrenals which is responsible for revving up the immune system. It will kick the butt of pathogens/allergens.


We know this tips will WORK!



Catie Norris

Catie is a nutrition and wellness guru to the stars and founder of Energy Essential’s Wellness Centers. Her determination, passion and knowledge evolved from her and her families own life threatening illnesses which have become springboard’s for remarkable triumph and radiant health. Her passion’s include being a momma, researcher, educator, lecturer, national television & radio wellness advocate, and formulator of whole food products and supplements that make a life changing difference.