A Taste of the Tropics


Rich, nourishing and a hint of tropical! This Smoothie will fill your belly for several hours. We like to add a dash of maca to add an added boost of stamina. You will Love how Awesome this tastes! If you need to buy some maca or bee pollen hit up our store

For this bangin’ smoothie you will need:

6 cups Almond Mylk ( we made this fresh last night! SOOO GOOD )

2 ripe plantains

2 ripe sweet d’anjou pears

1 tsp toasted flax seed (for nice flavor)

1 tbsp chia seeds

1 tbsp bee pollen

1/2 tsp maca


Catie Norris

Catie is a nutrition and wellness guru to the stars and founder of Energy Essential’s Wellness Centers. Her determination, passion and knowledge evolved from her and her families own life threatening illnesses which have become springboard’s for remarkable triumph and radiant health. Her passion’s include being a momma, researcher, educator, lecturer, national television & radio wellness advocate, and formulator of whole food products and supplements that make a life changing difference.